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10 Top Health Myths

Here is a wonderful blog that I found written by Dr. Joseph Mercola,   that I wanted to share with you all.  This is truly amazing health information regarding the top 10 most infamous myths that people believe to be true in relation to their health that everyone should know.  Please share with your friends and family. ***** There’s no […] Read More …

Don’t Fear Expired Food

dont be affraid of expiration dates article about food and smelling for freshness

We wanted to share this great article with you that we found online, written by Dan Charles, NPR.  “Who even comes up with those dates on food, anyway, and what do they mean? Here’s the short answer: Those ‘sell by’ dates are there to protect the reputation of the food. They have very little to do with food safety. If you’re worried […] Read More …

Why You Can’t Eat Healthier

PHR health - Stressed out woman

By Leo Babauta, Zen Habits Most people have a hard time moving to a healthier diet, and they don’t understand what’s going on. I was one of those people: 70 lbs. heavier and addicted to junk food, I would often tell myself that I’m going to start a diet, and even buy a bunch of new food, only to find myself […] Read More …

Coconut Kefir

Food 114

Ingredients: Approximately 2 tablespoons fresh kefir grains or a packet of vegan kefir starter Approximately 3 cups coconut water Make It Happen:  Begin with room temperature coconut water. If the water is cold, heat it very briefly in a saucepan until it becomes warm (not hot) to the touch. If you are using a packet of dry vegan kefir starter […] Read More …

Chronic Fatigue is More than Just Being Tired

CFS sundrome

If you’ve ever known anyone who has been diagnosed with Chronic Fatigue Syndrome, you know that the disease is characterized by much more than just exhaustion. Chronic Fatigue feels like a never ending attack of the flu in that the body continually aches all over. Combine the pain with the sense of being extremely tired no matter how much rest […] Read More …

Be Honest

guy fat belly

Hello everyone, this is your team of natural integrative health specialists at Peachtree Health encouraging residents of Atlanta to be honest about their weight problem. To create a change in our body, our health or our lives we must first be willing to be honest about where we are in this moment.  What is the state of your health?  Are […] Read More …

Why You Should Drink Warm Water And Lemon

lemon_pic

By Ashley Pitman, MindBodyGreen The way you start each day is incredibly important. Whether you’re a mom, a coach, a writer, a small business owner, or a yoga teacher, what you do first thing in the morning matters. According to Ayurvedic philosophy, choices that you make regarding your daily routine either build up resistance to disease or tear it down. Ayurveda invites […] Read More …

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